Whatever you need to do, never drive it. Move forward gently and without the need of a feeling of resentment or coercion. In case you see your thoughts hopping onto many trains of thought, just hop off. It is sweet to note and also to hop off. Getting attentive to mind looking at can't be overem

????????? ????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????? 1. ?????????? ??????????????????????????????????????????????????????????????????????????????????????????????????????????? 2.